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Research


texting and the spine

AT recommended to avoid strain on neck and spine when using handheld devices.
 
The Journal News 

BMJ
Study in British Medical Journal shows long-term benefits of AT for people with chronic back pain. 



before      

      ...
        the

Alexander Technique

For over 120 years the Alexander Technique
has enabled individuals of all ages 
to regain good posture, balance and poise
and relieve stiffness, tension and pain
for the long-term.

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Teaching the
Alexander Technique
since 1990


Jill Geiger (AmSAT, STAT)

certified teacher
Newton, MA

617. 527. 7373

jill@ATinstruction.com

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What training do teachers have?


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AT in the news




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All I really
                                                    want is control over
                                                    my own body