on the beach...

The Alexander Technique is taught through a series of individual lessons.

During the lesson the pupil experiences standing, sitting and moving with increasingly less effort and tension as habits interfering with the body's natural functioning are recognized and unlearned.  

As learning progresses the changes experienced in the lesson become integrated into daily life until what's learned has become second nature. 
Pupils report that they're performing activities of their lives - simple to highly skilled - with ease and poise and notice that they're responding to the many stresses in life with far less tension.

Lessons are on a weekly basis except during the first month in which a
slightly greater frequency is recommended.

* COVID safety guidelines followed *

  David seated 1    

Hands-on guidance in a lesson.


chair turn

Claudia with cellphone

Lessons are typically 35 minutes in length.

Heather monkey

Teaching hours: Tuesday - Thursday, 9:30 am - 5:30 pm

Home | AT Overview | Typical Lesson | Teacher Qualifications | Recommended Reading | In the news | To learn more | Jill Geiger, certified teacher | Testimonials


Jill Geiger, AmSAT, STAT

teaching the Alexander Technique since 1990
Newton, MA

617 527 7373