The Alexander Technique is taught through
a series of individual lessons.
lesson the pupil experiences standing,
sitting and moving with increasingly less
effort and tension as habits interfering
with the body's postural mechanisms are
This is accomplished through a
combination of verbal instruction
and gentle hands-on guidance.
progresses the changes experienced in the
lesson become incorporated in daily
activities until what's learned has become
second nature. Pupils learn how to
perform the activities in their lives -
simple to highly skilled - with ease and
poise and how to respond to the many
stresses in life with far less tension.
Lessons are on a weekly basis except
during the first month in which
slightly greater frequency is recommended.