lesson in the Alexander Technique

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The Alexander Technique is taught through a series of individual lessons.

During the lesson the pupil experiences standing, sitting and moving with increasingly less effort and tension as habits interfering with the body's natural functioning are unlearned.

As learning progresses the changes experienced in the lesson become integrated into daily living until what's learned has become second nature. Pupils find that they're performing the activities of their lives - simple to highly skilled - with ease and poise and notice that they're responding to the many stresses in life with far less tension.

Lessons are on a weekly basis except during the first month in which a
slightly greater frequency is recommended.

Teaching hours: Monday - Thursday, 9:30 am - 5:30 pm

	Jill Geiger, AmSAT, STAT teaching the Alexander Technique since 1990 Newton, MA 617 527 7373 jill@ATinstruction.com